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How to Reduce or Prevent Age-Related Muscle Loss

  • 1
  • Oct
  • Comments Off on How to Reduce or Prevent Age-Related Muscle Loss
How to Reduce or Prevent Age-Related Muscle Loss
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How to Reduce or Prevent Age-Related Muscle Loss

Muscle loss can begin to occur in your 30s, so by the time you reach your senior years it can become quite a serious issue. Losing muscle mass and function is a natural process called sarcopenia. Around the age of 75, that muscle loss starts to happen faster. The good news is that there are […]
  • 26
  • Sep
  • Comments Off on Fall Prevention Tips for Seniors
Fall Prevention for Seniors
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Fall Prevention Tips for Seniors

For older Americans, falls are a serious safety matter. Falls are the #1 cause of both fatal and non-fatal injuries for the elderly. Each year, one in four Americans over the age of 65 experiences a fall. Those falls account for 2.8 million injuries, 800,000 hospitalizations, and more than 25,000 deaths every year. For all […]
  • 12
  • Sep
  • Comments Off on How Do I Know My Parent Needs Assisted Living?
How Do I Know My Parent Needs Assisted Living?
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How Do I Know My Parent Needs Assisted Living?

Determining the exact time that your aging parents can no longer fully care for themselves is a difficult process. While assisted living is a great option for many elderly Americans, there are certain stigmas involved with not being able to fully care for one’s self. The discussion often comes down to a matter of pride […]
  • 27
  • Jul
  • Comments Off on 12 Stimulating Activities for Your Loved One with Alzheimer’s
12 Stimulating Activities for Your Loved One with Alzheimer’s
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12 Stimulating Activities for Your Loved One with Alzheimer’s

If you have a loved one living with Alzheimer’s disease, you likely know how coming up with activities they can enjoy can sometimes be difficult. This version of dementia can cause seniors to withdraw from activities, which means they need encouragement and likely an activity partner as well. Meaningful activities are important for those with […]
  • 26
  • Jun
  • Comments Off on How to Recognize the Similarities and Differences Between Alzheimer’s and Depression
Alzheimer's Disease & depression
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How to Recognize the Similarities and Differences Between Alzheimer’s and Depression

` If you have an elderly parent, it can be difficult to determine if they are depressed or suffering from Alzheimer’s disease. Both afflictions have similar symptoms, and some people live with both depression and Alzheimer’s. More than three million cases of Alzheimer’s disease are diagnosed each year in the United States. While only a […]
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