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The Benefits of Music for the Elderly

  • 30
  • Jan
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The Benefits of Music for the Elderly

From the moment we’re born until the moment we die, music and rhythm play a powerful role in our lives. Our mothers soothe us with lullabies, our teachers give us songs to help us remember facts, we express patriotism, love, despair, and just about every other emotion through the use of music. Even planning a […]
  • 2
  • Jan
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Quick and Nutritious Meals that Caregivers Need in Their Back Pocket

  • Care Health
  • Comments Off on Quick and Nutritious Meals that Caregivers Need in Their Back Pocket
It’s important for seniors to maintain a healthy diet, and it can sometimes be challenging for caregivers to facilitate this. As people age, a healthy immune system is crucial, and this requires a diet full of whole foods and rich in nutrients. If you’re taking care of your elderly parent, it can be difficult to […]
  • 18
  • Dec
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Winter Activities with Alzheimer’s Patients

For someone with Alzheimer’s, keeping the mind active is important. Continuing to participate in activities they’ve enjoyed in the past can help people with Alzheimer’s by stirring up memories, fostering emotional connections, making them feel more engaged, encouraging self-expression, and even reducing the anxiety and irritability that often goes along with Alzheimer’s. Which activities are […]
  • 20
  • Oct
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Winter nutrition for seniors
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5 Winter Nutrition Suggestions for Seniors

It’s always important for seniors to maintain a healthy diet, but in the winter it’s even more crucial. Cold and flu season is hard on everyone, but older people are much more vulnerable to life-threatening illness. Good nutrition helps boost the immune system, which makes a person less likely to become ill, and more likely […]
  • 1
  • Oct
  • Comments Off on How to Reduce or Prevent Age-Related Muscle Loss
How to Reduce or Prevent Age-Related Muscle Loss
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How to Reduce or Prevent Age-Related Muscle Loss

Muscle loss can begin to occur in your 30s, so by the time you reach your senior years it can become quite a serious issue. Losing muscle mass and function is a natural process called sarcopenia. Around the age of 75, that muscle loss starts to happen faster. The good news is that there are […]
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